Individual therapy · online and in-person near Brackley
Online individual therapy for anxiety, low mood and stress
For anxiety, low mood, stress, and the sense of being caught in patterns you can't quite name.
- NCPS Accredited Registrant
- MA in Counselling, Monash
- Gottman Method (Levels 1 & 2)
Feeling stuck, overwhelmed, or like nothing is quite working?
Sometimes we feel stuck, overwhelmed, like nothing's quite working. Those feelings often pass, but sometimes they stay far longer than is comfortable.
I work with anxiety, low mood, stress and burnout, low self-confidence, life transitions, neurodiversity, and that feeling of being caught in old patterns. Together we'll look at whether the way you're thinking and behaving is genuinely serving you now, or whether it's built on stories you've carried for years, about yourself, your relationships and what's possible.
How we'll work together
I'll help you see those stories differently and challenge the assumptions underneath them. I won't judge you, but I will ask the questions that help you move. I'll go at your pace, but I won't let you talk yourself out of the things that matter.
Sessions take place online by Zoom, Teams or Google Meet, or in person near Brackley.
What I can help with
- Anxiety
- Health anxiety
- Social anxiety
- Depression & low mood
- Stress & burnout
- Work pressure
- Low self-confidence
- Life transitions
- Menopause
- Loneliness
- Neurodiversity (ADHD, dyslexia)
Not sure if what you're carrying fits the list? It's still worth getting in touch. The free call is a good place to start.
Start with a free call
A free, no-pressure 20-minute call to talk through what's going on and see whether we're a good fit.